Food for Thought

When you eat, you may consider several factors such as how many calories you're consuming or the amount of carbohydrates, sodium or sugar per serving. But are you paying attention to the nutrients in your food? If you aren't, you may want to.

Below is a quick view of the six nutrients that research has identified that have the ability to protect your eyes and the foods they can be found in. Since they don't occur naturally they  must be replenished daily, something you may not be able to do through diet alone. Take a look and see if you're getting the nutrients your eyes need to stay healthy (unfortunately most people aren't) or give us a call and we'll assist you in finding the best vitamins for your eyes.