Although there are some aspects of health that we cannot control, two things you can do to protect your vision are 
1) Having a comprehensive eye exam every year (Call (818) 882-9300 before flex $$$ expire at the end of this month!)
2) Having consistent healthy eating habits!

Why is nutrition important for my eyes?

You might have heard that a diet low in sugar and fats, and high in fruits, vegetables, and whole grains is helpful for your heart, but did you know that your eyes also benefit from these same foods? 
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Similarly to how some heart diseases result when its blood vessels become blocked or damaged, many eye diseases also involve the tiny blood vessels that bring oxygen and nutrients to your eyes. This is why keeping these arteries healthy is so important!

What foods should I incorporate into my diet?

Leafy green vegetables protect your central and detailed vision because they contain antioxidants that help the macula. Some examples include Kale and spinach, along with romaine lettuce, collards, turnip greens, broccoli and peas.

Orange-colored vegetables are a great source of Vitamin A, which is a nutrient that is essential to help your retina (back part of your eye) turn light rays into the images your brain can understand. Vitamin A is also important to prevent dry eye! Carrots and sweet potatoes are great sources of vitamin A, and fruits such as cantaloupe and apricots are great as well.

Fruits and veggies rich in Vitamin C are great because Vitamin C helps repair and grow new tissue cells when cells are damaged (by fried foods, tobacco smoke and the sun’s rays, for example.) Good sources of vitamin C include citrus fruits, such as oranges, tangerines, grapefruit and lemons. Lots of other foods offer vitamin C, including peaches, red bell peppers, tomatoes and strawberries. 

​These antioxidants can prevent or at least delay age-related macular degeneration (AMD) and cataracts, according to the Age-Related Eye Diseases Study (AREDS).

Vitamin E is found in avocados, almonds and sunflower seeds.   Diets rich in omega-3 fatty acids from cold-water fish (salmon, tuna, sardines, halibut and trout) can help prevent diseases and  dry eye symptoms.   Beans and zinc protect your retina from damage, and these are some great options: Black-eyed peas, kidney beans and lima beans, along with oysters, lean red meat, poultry and fortified cereals.

Eating healthy foods sometimes falls behind in our list of priorities, but it is important to remember why it is so important! Maintaining the health of your eyes and reducing risk of disease are only a few smart choices at the supermarket away!

If you are experiencing dry eye symptoms or haven’t had a comprehensive eye exam recently, call (818) 882-9300 or click this link to schedule an appointment with our experienced eye doctors!

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References: https://www.aao.org/eye-health/tips-prevention/fabulous-foods-your-eyes

What is myopia?
Myopia, also known as nearsightedness, is a fairly common eye focusing disorder, not an eye disease. This means people with myopia do not necessarily have unhealthy eyes, but rather, their distance vision is blurry because their eyes don’t focus light directly on the retina.

When the eye is longer than normal or has a cornea that is too steep, light rays focus in front of the retina instead of on it, and myopia results. The retina is the back surface of the eye and is where light rays are converted into electrical signals your brain can understand. 

In the case of myopia, light is not focused directly on the retina, so your brain perceives blurry vision.

Does myopia increase the risk of eye diseases? Unfortunately, high degrees of myopia are associated with several eye diseases. 4x increased risk of glaucoma 2-5x increased risk of cataract ​4-16x increased risk of retinal detachment

These are some of the reasons why it is important to have an annual comprehensive eye exam, especially for children. 

At Optometrics of Chatsworth, we can test visual acuity of young children even before they can read by using pictures. Infant eye exams between 6-12 months are recommended, and comprehensive eye exams for ALL CHILDREN should begin at ages 3 to 4. Any child who hasn’t had a full eye exam from an optometrist is due to one!
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Give us a call at (818) 882-9300 to ask any questions! If needed, our experienced optometrists will consult with parents and children about specific myopic risks and discuss myopia management options.

Who gets myopia? Myopia is commonly inherited, which means children of myopic parents may have myopia as well. 

For children, myopia is often discovered between ages 8 to 12 years old, and their degree of myopia may worsen during teenage years when the body grows rapidly. Between ages 20 to 40, there is usually little change, but myopia can also occur in adults.

Other factors including use of digital devices and frequent, prolonged near work can also contribute to developing myopia.
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Is myopia management effective? There have been several advancements in myopia management technology, including orthokeratology (ortho-k)

According to the American Ophthalmology Association, 
“MiSight lenses are the first FDA-approved contact lenses for controlling myopia progression in children. These soft, disposable lenses can be prescribed to children as young as 8 years old. The lenses are worn during the day and discarded at night.”  

​ To get the full benefit, children must wear their MiSight lenses six days a week, for 10 hours a day, until they are teenagers. The lenses are hard to handle, though, and young children with small eyes can sometimes find it difficult to insert and remove them. Like all contact lenses, MiSight lenses pose a risk for infection. Good contact lens hygiene can lower this risk.”

Orthokeratology (aka GVSS aka Gentle Gentle Vision Shaping System, aka Overnight Vision Correction)
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Similarly to how braces re-position teeth, ortho-k uses a rigid, gas-permeable contact lens to reshape the cornea (the front part of the eye). These lenses are worn while you sleep, and for some people, it reshapes the cornea enough to correct their vision for the next day, eliminating the need to wear glasses or contact lenses.
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According to the AAO, “Multiple studies suggest that Ortho-K lenses may also slow the eye’s growth. That’s why they are frequently prescribed off-label for pausing myopia’s progression. Larger clinical trials are underway to gain FDA approval for this use.”

In conclusion, about 42% of Americans now have myopia, so the growing myopic epidemic is not leaving anytime soon. If you live in Northridge, Chatsworth, or surrounding Valley areas, call (818) 882-9300 to schedule an appointment with our eye doctors, who are happy help with any eye care needs (including myopia management!)

References
https://www.aao.org/eye-health/diseases/myopia-nearsightedness https://www.allaboutvision.com/contacts/orthok.htm  https://www.aao.org/eye-health/tips-prevention/misight-orthok-atropine-myopia-nearsighted-child 

The American Academy of Ophthalmology designated November as Diabetic Eye Disease month to “encourage those with diabetes to take proactive steps” and defend themselves against diabetes-related vision loss. 
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The AAO states diabetes is “a disease that affects the body’s ability to produce or use insulin effectively to control blood sugar (glucose) levels.” Even though glucose is an important energy source for the body’s cells, too much glucose in blood for a prolonged time can damage many parts of the body, including the small blood vessels in the eyes and the heart.

How does diabetes affect my eyes?
High blood sugar (aka blood glucose) can cause swelling in your eye tissues and damage blood vessels in your eyes.

Short term, high blood sugar is not likely to cause vision loss. 
- Blurry vision can happen when people change their diabetes care routine or medicines because high blood sugar can change fluid levels or cause swelling in the parts of your eye that helps you focus. 
- This kind of blurry vision is temporary, and goes away when glucose levels return to normal.

However, if your blood glucose stays high over time, it can cause lasting damage to the blood vessels in your eye, which has significant consequences. 
-  Damage can begin during prediabetes (blood sugar is higher than normal, but not high enough to be diagnosed with diabetes)
- Most serious diabetic eye diseases begin with blood vessel problems.

What are Diabetic Eye Diseases?
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Diabetic eye disease = “a group of eye problems people with diabetes may face as a complication of diabetes, all of which can lead to blindness if left untreated.” (NIH - National Eye Institute)

Diabetic retinopathy (damage to the blood vessels in the retina)
- High blood sugar can cause blood vessels in the eye’s retina to swell, leak fluid, or close off completely. If new, fragile blood vessels grow, they can also leak blood into the back of the eye and block vision. 
- There are often no symptoms until severe damage has already occurred, so it is important to have regular dilated eye exams to detect problems early on.
​- Diabetic macular edema (swelling on the retina) is the primary cause of vision loss associated with diabetic retinopathy.

Cataracts (clouding of the lens of the eye)
- The lens in the eye helps focus light onto the retina to produce clear images. However, if the lens becomes cloudy, things look blurry, hazy or less colorful. It can be like looking through a foggy or dusty car windshield.
​- Aging is the most common cause of cataracts, but other causes include diabetes and spending a lot of time in the sun without UV protection.

Glaucoma (damage to the optic nerve)
- Fluid in the eye typically empties through a drainage system. However, if fluid does not flow out of the eye properly, pressure can build up in the eye. High pressure damages the optic nerve, which is where visual information travels from the eye to the brain.
- This can lead to irreversible loss of vision.

How to Manage Diabetic Eye Diseases

The National Institute of Health (NIH) suggests the following steps to manage diabetic eye diseases and keep your eyes healthy. The following is a short summary, and for more information, talk to your health care professionals and read the full article.

- Manage your diabetes ABCs.
A for A1C test: The A1C test measures your average blood glucose level over the past 3 months
B for Blood Pressure
​C for Cholesterol (you should ask your health care team what your goals should be for these values)
s for Stop Smoking: Smoking and diabetes narrow your blood vessels, which makes your heart work harder. E-cigarettes are not a safe option either.

There are often no warning signs of diabetic eye diseases or apparent vision loss when damage first develops. A comprehensive, dilated eye exam helps eye doctors find and treat problems early, which is so important because preventative treatment before extensive damage occurs can be very effective (Diabetic Retinopathy treatment is 95% effective in preventing severe vision loss when detected early!)

Especially for those with diabetes, make sure not to miss your yearly eye exam. Call our office (818-882-9300) to book an appointment with our experienced doctors, we welcome new patients!

According to the American Optometric Association, Dry Eye is a condition where a person does not have enough quality tears to lubricate and nourish the eye. ​

Symptoms of dry eye include:
- Irritated, gritty, scratchy or burning sensations
- Feeling as if there is a foreign object in the eye
- Excess watering (This is the body’s response to eye irritation) 
- Blurred vision
- Advanced dry eye can cause damage to the front of the eye resulting in impaired vision

Causes of dry eye can be grouped into two main categories:

1.) Insufficient Quantity of Tears from decreased tear production or increased tear evaporation.

​Decreased Tear Production due to 
- Aging Certain medical conditions (rheumatoid arthritis, diabetes, thyroid problems + more)  
- Certain medications (antihistamines, decongestants, blood pressure medications, antidepressants + more) 
- Laser eye surgery - symptoms of dry eyes related to this procedure are usually temporary 
​- Tear gland damage from inflammation or radiation

Increased Tear Evaporation due to
- Wind, smoke or dry air
- Blinking less often (tends to occur when you're concentrating - reading, driving or working at a computer
*See our “Digital Eye Fatigue” post to learn more!)
​- Eyelid problems

Some of these situations that exacerbate dry eye can be avoided.
- Avoid air blowing in your eyes. (fans, air conditioners)
- Add moisture to the air. (humidifier)
- Consider wearing wraparound sunglasses or other protective eyewear. 
- Take eye breaks during long tasks. Take periodic eye breaks. Close your eyes for a few minutes. Or blink repeatedly for a few seconds to help spread your tears evenly over your eyes.
- Be aware of your environment. The air at high altitudes, in desert areas and in airplanes can be extremely dry. When spending time in such an environment, it may be helpful to frequently close your eyes for a few minutes at a time to minimize evaporation of your tears.
- Position your computer screen below eye level. This helps you avoid opening your eyes as wide to view the screen, which may help slow the evaporation of your tears between blinks.
​- Stop smoking and avoid smoke.  Use artificial tears regularly. (for chronic dry eye cases)

However, in the next category we will explain how for some cases, there are serious underlying causes of dry eye that need treatment from an optometrist.

2.) Insufficient Quality of Tears  *fortunately, this can usually be treated successfully by our optometrists

Imbalanced tear composition can cause increased tear evaporation. The tear film has 3 layers: 
-  Inner mucus layer (helps tears evenly spread on the whole eye surface)  
- Middle watery layer (hydrates the eye and washes away foreign particles)
- Outer oily layer (prevents other layers from evaporating too quickly)

​Problems with any of the layers can cause dry eye. For example, if the oily layer is not properly produced, then the tear film will evaporate much more quickly than normal, tears won’t be able to do their job and dry eye symptoms can result.

Two conditions that can affect the oily layer of tears include blepharitis and MGD (meibomian gland dysfunction).
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Blepharitis describes inflammation of the eyelids. Overgrowth of bacteria on eyelids causes this inflammation, which can inhibit the function of the meibomian glands and prevent the oily layer of tears from being properly produced.

MGD (Meibomian Gland Dysfunction) occurs when the meibomian glands (where the oil component of tears are produced) are clogged with dried or solidified tears.

Dry eye complications include eye infections, damage to the eye surface, and decreased quality of life, so it is important to have a comprehensive eye examination if you experience any of these symptoms. Call to schedule an appointment at our office, where we have the latest technology available to diagnose and treat dry eye.
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To learn more about Risk Factors for dry eye, how dry eye is diagnosed, and even more information, check out our website!

Are you experiencing Digital Eye Strain?
​(Common Symptoms)

Preventative Solutions